To stay on track with your fitness goals, you'll usually need to stick to a daily training program. Although your fitness plan may not necessitate everyday training, it is likely that you will keep to a three-day-per-week schedule. When yo…

When it comes to compound and isolation exercises, it's hard to say which is better. In fact, most people will end up using both types of exercises in their workout routine, because each type of exercise has specific role to play in a tota…

I can guarantee you that at least 95% of people in the gym who are serious about working out will want to know how to bench press more weight. People in the gym are often judged by how much they can bench press. Probably not the fairest wa…